Articles on Bryan Johnson
Learn how to elevate your routines with expert Bryan Johnson's advice.
Morning Routine
Bryan Johnson’s morning routine takes him a staggering 3-4 hours to finish. Here are all of the steps in the exact order that he does them in.
Red Light Therapy Protocol
Wondering if red light therapy lives up to the hype? Research suggests it might be worth it as it has shown to have multiple benefits such as improved mitochondrial function, reduced inflammation, and supported collagen production. Here’s a look at Bryan Johnson’s protocol to help you find the right product and dosing:
Olive Oil Criteria
What’s the best food you can eat to slow down your speed of aging? According to Bryan Johnson olive oil is it. Studies have shown that it helps with weight management, blood pressure, blood sugar levels, cholesterol, heart health, brain health, and mood.
Oral routine
Bryan Johnson’s oral routine has helped him fix his rotting teeth and reverse age his gums such that his dentist now tells him he has the gums of a healthy teenager. If you’re looking to up your dental game, follow these steps for a healthier, brighter smile.