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Andrew Huberman
Ph.D.
Andrew Huberman’s Tongkat Ali Protocol
Andrew Huberman recommends taking Tongkat Ali to increase testosterone levels and overall vitality. Here are Huberman’s key tips on how to consume this powerful herb for optimal results.
- Brand: Huberman recommends the Momentous brand for Tongkat Ali which sources the herb from Indonesia and contains 100% Eurycoma Longifolia root powder.
- Dosage: Start with a minimum of 200 milligrams per day, adjusting up to 600 milligrams based on body size and response. The goal is to find the minimal effective dose through careful adjustment and monitoring.
- Objective and Subjective Measures: Use blood work to monitor testosterone levels and pay attention to subjective experiences such as libido and vitality. If no effect is noticed at lower doses, slightly increase the dosage without exceeding 600 milligrams per day.
- Cycling: Though Tongkat Ali doesn't need to be cycled, for those who want to err on the side of caution a cycle of eleven months on and one month off is ideal. Huberman personally takes it continuously without cycling.
- Combination with Other Supplements: For greater results, Tongkat Ali can be combined with other supplements like Fadogia Agrestis at 600mg per day. Try starting out with just one supplement for a while before adding another, as combining both from the start can lead to you not knowing which supplement is benefiting you the most.
- Extended Usage Effects: The effects of Tongkat Ali may take 8 to 12 weeks to show up, with cumulative benefits over time, possibly through neural pathways impacting libido and vitality.
Tongkat Ali Benefits
Tongkat Ali has a wide range of hormal benefits, some of which include the following:
Libido Enhancement
Tongkat Ali is known for its ability to boost libido in both men and women. According to Huberman, the herb does this by lowering Sex Hormone Binding Globulin (SHBG), a protein that binds to testosterone and reduces its availability in the body, which in turn helps elevate the amount of free, active testosterone in the body. Apart from lowering SHBG, Tongkat Ali also interacts with neural pathways, contributing to cumulative libido benefits over time.
Hormonal Effects
In addition to boosting free testosterone, Tongkat Ali also increases luteinizing hormone, which plays a crucial role in regulating testosterone production. Huberman also mentions that Tongkat Ali increases DHEA levels, a hormone involved in the production of testosterone and estrogen. Moreover, Tongkat Ali also weakly reduces estrogen levels by interacting with aromatase, an enzyme that converts testosterone into estrogen, which can help women who have issues resulting from being estrogen dominant.
Fertility
Tongkat Ali isn't just for libido and testosterone; it can also improve fertility. By enhancing spermatogenesis through its impact on testosterone levels, it offers a boost to both men's and women's fertility. This makes it an important supplement for those looking to conceive or enhance their reproductive health.
Ultimately, whether you're looking to boost libido, enhance fertility, or improve overall hormone health, Tongkat Ali offers a natural and effective solution, particularly when taken in accordance with Huberman’s protocol.