Expert Protocols
Learn how to elevate your routines with expert advice.
Fitness Protocol
Andrew Huberman’s fitness protocol is designed to help you achieve your fitness goals efficiently. He’s been following this protocol for over 20 years. Here's a breakdown of how you can implement this protocol.
Fitness Protocol
Peter Attia's fitness protocol for longevity includes stability, strength, zone 2, V02 Max, and the Attia Rule. Here's a look at Peter Attia's workout routine.
Olive Oil Criteria
What’s the best food you can eat to slow down your speed of aging? According to Bryan Johnson olive oil is it. Studies have shown that it helps with weight management, blood pressure, blood sugar levels, cholesterol, heart health, brain health, and mood.
Red Light Therapy Protocol
Wondering if red light therapy lives up to the hype? Research suggests it might be worth it as it has shown to have multiple benefits such as improved mitochondrial function, reduced inflammation, and supported collagen production. Here’s a look at Bryan Johnson’s protocol to help you find the right product and dosing:
Sleep Protocol
Andrew Huberman’s sleep protocol can help you level up your health, productivity, and overall well-being. Here are Andrew Huberman’s top ten tips for improving your sleep quality.
Morning Routine
Bryan Johnson’s morning routine takes him a staggering 3-4 hours to finish. Here are all of the steps in the exact order that he does them in.
ADHD Protocol
Ever been told you have ADHD? If you have difficulty sustaining attention, impulsivity, and high emotionality it’s possible that you do. Andrew Huberman’s ADHD protocol relies on maintaining high levels of dopamine to manage ADHD.
Yerba Mate Criteria
Want a healthier alternative to coffee? According to Andrew Huberman yerba mate is the perfect choice. He has found that the energy boost from yerba mate is more sustained than that from coffee. Moreover, he does not have trouble falling asleep from drinking yerba mate in the late afternoon (at 2 or 3 pm), even though he usually sleeps on the earlier side (around 10 pm).
Oral routine
Bryan Johnson’s oral routine has helped him fix his rotting teeth and reverse age his gums such that his dentist now tells him he has the gums of a healthy teenager. If you’re looking to up your dental game, follow these steps for a healthier, brighter smile.
Sauna Protocol
Andrew Huberman’s sauna protocols are tailored to specific health outcomes such as boosting cardiovascular health, improving mood, and stimulating growth hormone release. Let's dive into how to incorporate saunas into your routine based on each of these goals.
Tongkat Ali Protocol
Andrew Huberman recommends taking Tongkat Ali to increase testosterone levels and overall vitality. Here are Huberman’s key tips on how to consume this powerful herb for optimal results.